Break free from the trauma spell & embody your magic.
With somatic trauma resolution & creative coaching ✨
Expand Your Resilience in 5 days
a free mini-course to nourish your nervous system
Sign up & receive the first 5 days of my signature course, Expanding Resilience on the house!
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New around here?
Start with Expanding Resilience, my signature 6-week course for embodied nervous system resilience.
Wanna dip your toe in?
Book a 1:1 feeler call to get compassionate insight on what might be the best fit for you right now.
Prefer 1:1 care?
If you are looking for attuned, post traumatic growth coaching, check out my 1:1 offerings
Work with me 1:1 for a personalized healing container
Healing happens when you receive the individualized care, momentum & alchemical conditions that you need. Imagine what could be possible with 6 months of 1:1 support!
If you are at a crossroads in your life, want to gain clarity on your purpose or direction or are ready to resolve another layer of trauma so that you can truly blossom, 1:1 sessions may be just what you are looking for.
Enter into a powerful container that can hold all of you in your full range - including your brilliance and yearning.
My sessions with Kelsey helped me SLOW down, drop into the wisdom of my body, and give my nervous system exactly what it was craving.
-Amanda Testa, 1:1 client
Expand your nervous system resilience with the self-guided course
When you grow your nervous system capacity, you amplify your whole body health, while expanding your ability to uptake pleasure AND meet life’s storms with more ease & presence.
In the self-paced course EXPANDING RESILIENCE, you will learn foundations of trauma theory and be guided through sweet, do-able embodiment practices that will nourish your nervous system.
Most importantly, you will be invited to grow a connection to your own body that is infused with self-love and acceptance, so that your body can be a resource on your healing journey.
When I first started this course, it was radical for me to meet my body where it was - and now that’s become one of my life’s values.
-Suparna Jasuja, student in Expanding Resilience
Embodiment hasn’t always come easy to me.
As a trauma survivor myself, I have experienced extreme challenges in connecting my body. From chronic panic attacks, to depression, to anxiety… I have had to learn how to come home to myself in small, do-able ways that also honor my sensitivity and limitations.
Believe me, I know what it’s like to have a busy life, big emotions and a history of trauma. That’s why I have dedicated the last decade to learning all about nervous system healing, embodiment and therapeutic creative practices. In my work as a somatic coach, I share all the tools that have been the most helpful for me & my clients. They are tried & true. I can’t wait to share them with you!
